
Training Overview
In today’s face-paced remote-work world it’s difficult to maintain a sense of work/life balance. Work seems to penetrate after hours and weekends resulting in feeling overwhelmed, stressed, and a general lack of enthusiasm for life. The American Institute of Stress claims that stress is American’s number one health problem, with work being the major culprit. Today, workers need clarity, skills, and education on how to attain and maintain a healthy work/life balance.
This training will focus on how workers can gain more work/life balance into their life. The first part will be to help participants to identify and clarify what work/life balance means to them. Then, through a series of exercises, will develop their own work/life balance plan. Once a plan has been created participants will discuss the challenges and barriers that might impede this plan and discuss strategies that will lead to success. In depth instruction is provided on how participants can use their productivity tool (i.e. Outlook or Gmail) to plan their day/week to support their work/life balance strategies. Upon completion of the class each participant will develop commitments and have a work/life balance action plan.
Learning Objectives
- Define work-life balance and how it applies to participants
- Determine accountability to support achieving work-life balance
- Learn how to utilize productivity tools to support and incorporate work-life balance goals
- Gain strategies in how to acquire the time to get important personal activities integrated into the calendar
- Understand how to maintain work-life balance through effective daily and weekly planning
- Learn how to use Outlook or Gmail to support work-life balance strategies
Training Details
- Seminar Length: 2 hours
- Class Size: 25 participants
- Materials: Handout provided
- Seminar Location: In-person or conducted remotely
- Workplace Productivity Training
- Record & Document Management
- Email Management & Etiquette Training
- Time & Email Management
- Microsoft Outlook Productivity
- Microsoft OneNote Productivity
- On-Demand Email Management
- Achieve Work/Life Balance Training
- Conduct High Impact Meetings
- Speaking & Presentations
Please contact us for more information on our Training Services